BEYONCE'S MUSIC TO BE FEATURED IN THE APPLE FITNESS + APP: According to Billboard, Beyonce has been tapped to be featured in the Apple Fitness+ app's Artist Spotlight series, which builds workout routines around a single musician’s catalogue. The Beyoncé-inspired collection of workouts will be available through the Apple Fitness+ app on Monday (January 9th).
ASHANTI REVEALS HOW SHE STAYS FINE: 42-year-old Ashanti opens up about how she stays fine. During an interview with Byrdie, Ashanti revealed what she would tell herself if she could go back in time. She said, “I would tell myself to focus on being healthy from within, I feel I’ve done a decent job of caring for myself and watching what I eat. I’ve become a pescatarian within the last seven or eight years. I stopped eating red meat and pork when I was in 10th grade. I’m trying to go vegetarian now. Maybe I would’ve told my younger self to start that a little earlier.” She continued, “I’m going to be honest with you. This may be TMI but a great colonic does wonders. Wonders, I promise you. Colonics and squats and cut out fried foods.”