The average American estimates that they lose 36 days a year to content consumption, a survey of 2,000 adults found. Gen Zers estimate that they lose five days a month to scrolling, streaming, and binge-watching. Interestingly, those who say they have good or excellent mental health lose the least amount of days to content consumption, reporting a lower average of 2.7 days per month. Dr. Sham Singh recommends creating tech-free zones, using phones intentionally, and reflecting on content consumption could help users cut back. “This reflection helps you discern which content enriches your life and which might feel like a time-waster,” Dr. Singh said. (swnsdigital)
Phone Topic: What’s your favorite type of content to consume?