39% of Americans worry about their eating habits over the holiday season, an Orlando Health survey found. However, dietitians say that a little bit of extra fat or sugar should not derail your healthy habits. “I see a lot more anxiety about weight gain than actual weight gain from my patients around the holidays,” Dietitian Sara Riehm said. While 25% of people try to skip meals to “save” calories, this technique can backfire. “It’s a lot easier to make healthier decisions when we’re not hungry…Having a light meal that includes satiating nutrients like protein and fiber before a party will help you feel fuller and make mindful choices about what you’re eating.” (UPI)
Phone Topic: How do you stay fit through the holiday season?