Typical workouts last for 47 minutes, a survey of 2,000 American adults found. However, pre-and post-workout routines take almost four hours. Gym-goers spend 101 minutes prepping and 133 minutes recovering. 39% make it a point to consume protein before their workout. “Fueling your body with high-quality, science-backed nutrition is key to finding your edge in the gym,” Ritu Mathur of Dymatize said. Those who workout in the morning build their gym playlist at 6:54 a.m., and evening gym rats choose their music around 4:42 p.m. (swnsdigital)
Phone Topic: What do you do to prep for the gym?