Here’s When Most People Give Up On Their Resolutions

Are you finding it hard to stick to your New Year’s resolution? Research by the British Journal of Health Care Management shows that most people give up on their goals about 18 days into the new year. How can you increase your odds of success? Specific and measurable goals can help—For example, saying which exercises you’re going to commit to, instead of a broad goal of “getting fit.” Changing one habit at a time can also make change easier. (mirror.co.uk)