1:42 p.m. is the perfect nap time, according to an Avocado Green Mattress survey of 2,000 Americans. The perfect nap should last 51 minutes, respondents say, but anything over an hour and 26 minutes is “too long.” “I always tell people that if they nap too long, they risk entering deep sleep, which makes waking up harder,” Psychologist Nick Bach said. 47% like having the TV on during a nap, while 7% use a white noise machine. Other tips for the perfect nap include: napping before 3 p.m., creating a comfortable environment, and listening to your body. (swnsdigital)
Phone Topic: What’s your favorite time to nap?