A panel made up of members of the American Academy of Pediatrics tells parents that kids should primarily drink water and avoid caffeine entirely. Experts recommend children drink between 16 to 88 ounces of water and 20 to 24 ounces of milk daily. Beverages that received the “not recommended” stamp included: drinks with caffeine or other stimulations; drinks containing sugar; and drinks containing nonsugar sweeteners like aspartame. These drinks can increase a child’s health risk for heart issues, dehydration, and mental health problems. “Choosing healthy beverages for children is just as important as choosing healthy foods,” Amy Reed of the Academy of Nutrition and Dietetics said. (newser)
Phone Topic: How old were you when you started drinking caffeine?