Study: How Much Exercise Do Older Adults Need?

A new study published in the Canadian Medical Association Journal found that older adults who do at least 150 minutes of aerobic exercise per week lower their mortality risk by 31%. Researchers found not exercising is a risk for 30 chronic conditions like heart failure, diabetes, dementia, and more. Exercising can also help improve balance, lowering fall risk. “A fall for someone who is young and healthy may not be a big deal, but for an older adult who may have less muscle strength or brittle bones, it can be hugely detrimental,” Dr. Phillip Yun said. Moderate aerobic exercise includes brisk walking, dancing, and gardening. (AOL)