Coffee Enemas Probably Won’t Detox Your Body

Coffee enemas have been used by Prince Charles and Gwyneth Paltrow as an alternative treatment…but do coffee enemas really “clear toxins” from the body? Most experts say there is no need for DIY enemas as your gut is usually “self-cleaning”, and bowel movements get rid of waste naturally. In order to improve digestive health, a high-fiber diet rich in fruits and vegetables is recommended. In fact, drinking coffee is likely better for you than a coffee enema. “Social media can be a useful way to learn about health but it’s important to check who is giving this information,” Dipa Kamdar wrote. “It’s always best to check with your doctor or specialist before embarking on any alternative or complementary therapies.” (Study Finds)