Study: Seniors Who Eat Protein Throughout The Day Are Stronger

Researchers in Canada have found that when seniors spread out their protein intake throughout the day, they maintain better muscle strength. The Quebec longitudinal study tracked 1,700 Canadian seniors for three years and measured both their physical abilities and eating habits. What could this mean for meal prepping as you age? Those loading up on protein at dinner might want to consider eating more protein throughout breakfast and lunch to help maintain muscle strength in their senior years. (Study Finds)