Taking a walk and spending time with loved ones are two activities shown to boost brain health…but what if you did both at the same time? Getting your steps in can help reduce the risk of dementia, and if a loved one is by your side, your stress levels may go down, too. “If you’re feeling well connected, you may be more likely to make better choices for your health—and brain health—around drinking, eating, and substance abuse,” Dr. Scott Kaiser said. The best part: Taking a walk with someone you care about is free! (Women’s Health)
Phone Topic: How often do you exercise with someone you love?