Study Suggests Caution with Ice Baths for Weight Training

A recent study from Maastricht University indicates that ice baths may not be ideal for individuals focused on weight training. Lead author Milan Betz shared that a dip in frigid waters may not be beneficial for muscle development. The study’s findings suggest that those considering ice baths or “polar plunges” should be cautious, especially if their primary goal is muscle growth. This research highlights the potential impact of cold water immersion on muscle recovery and raises questions about its effectiveness in the context of weight training. Individuals interested in incorporating ice baths into their regimen should consider the implications outlined in this study. (Newser)