Experts Reveal Why Pets Shouldn’t Sleep In Your Bed

Many pet owners enjoy the companionship of their furry friends in bed, but research suggests this practice can disrupt sleep. Melissa Milanak, a sleep health professor, notes that most people at her clinic report their pets frequently disturbing them at night. While pets provide health benefits like reduced stress and increased exercise, their behaviors can interfere with deep sleep. Dogs may wake up multiple times, while cats tend to be active during low-light hours. Milanak says removing pets from the bed may be difficult, as owners often associate them with their sleep routine. However, she advises exploring alternatives like placing a dog bed on the floor or keeping cats out of the bedroom at night. Adjusting sleep schedules to match pet routines is another potential solution. (newser)