New research from Cornell University suggests the key to achieving long-term goals lies in enjoying the process of pursuing them rather than relying solely on willpower. The year-long study found that individuals who find pleasure in working towards their goals are more likely to stick with them. The research followed 2,000 Americans over a year, tracking their progress on New Year’s resolutions. Results showed that intrinsic motivation, driven by the enjoyment of the journey, was a stronger predictor of success than extrinsic factors like importance or external rewards. The study highlights the importance of finding immediate satisfaction in goal pursuit to maintain long-term change. (Studyfinds)
PHONE TOPIC: What major life goal are you working on achieving right now?