A recent study published in Lancet Public Health suggests that walking 7,000 steps a day can improve brain function and lower the risk of various diseases. This figure may be more achievable than the commonly recommended 10,000 steps. Researchers found that reaching 7,000 steps daily was associated with a decreased risk of serious health conditions such as cancer, dementia, and heart disease. The study analyzed data from over 160,000 adults worldwide. While the benefits of walking tend to level off beyond 7,000 steps for most health conditions, additional advantages were noted for heart health with increased activity. Experts suggest that aiming for 5,000 to 7,000 steps daily could be a more realistic and beneficial target for many individuals. (Bbc)
PHONE TOPIC: Do you listen to something while you walk, or do you like silence?