British researchers found that following a Mediterranean diet could help prevent severe gum disease. Scientists at King’s College London studied 195 hospital patients and discovered those eating more red meat and fewer plant-based foods had higher rates of serious gum disease. The Mediterranean diet emphasizes lean meat, poultry, grains, fruits and vegetables. Participants who consumed more vegetables, legumes and dairy products showed lower levels of inflammatory markers including C-reactive protein. Professor Luigi Nibali noted “There is emerging evidence about the role that a balanced diet might have in maintaining a periodontal healthy status.” (Story URL)
Mediterranean Diet May Reduce Gum Disease Risk, Study Suggests
Sep 23, 2025 | 8:01 PM