Three-quarters of adults rely on “therapist surrogates” like hairdressers, shopkeepers, and pets for emotional support. A poll of 2,000 adults found 76% turn to these informal sources for mental health boosts, with 16% confiding in workplace colleagues or managers. Despite this support, 49% still struggle to cope, suggesting informal help isn’t sufficient. Many avoid professional therapy because 24% don’t consider their problems serious enough, while 37% face stigma barriers and 21% lack provider access. Trust motivates 31% to use surrogate support, with being “easy to talk to” and understanding each cited by 16%. Men are 33% more likely than women to believe therapy won’t help them. (Story URL)
PHONE TOPIC: Tell us about the ‘therapist surrogate’ in your life