A national survey by the American Academy of Sleep Medicine reveals 72% of U.S. adults experience sleepiness that sometimes, often or always disrupts their daily activities. The research shows fatigue impacts mood for 60% of respondents, stress or anxiety levels for 53%, and work productivity for 42%. Women are more affected than men regarding household management, with 36% versus 25% reporting sleepiness interference. Adults aged 25-34 and 35-44 most commonly cite relationship impacts at 30% and 31% respectively. To combat tiredness, 56% rely on caffeine while 46% take naps. “Daytime sleepiness is a common problem that can be detrimental for mood, performance, and quality of life,” said Dr. Eric Olson, past AASM president and Mayo Clinic professor. He noted that adults need seven or more hours nightly. (Story URL)
PHONE TOPIC: What are your strategies for getting over sleepiness?