Study: Effects Of The Gym Can Last Two Weeks

Finnish researchers found the effects of hitting the gym can last for two weeks. The study tracked brain and workout activity for two months using wearable devices. “We wanted to go beyond isolated events,” researcher Ana Triana said. “Our behavior and mental states are constantly shaped by our environment and experiences.” The team found that shifts in mood and heart rate lasted for up to 15 days post-workout, and effects on cognition and memory lasted a week. (Good News Network)