Lower Your Colorectal Cancer Risk By 20% By Eating More Of These Veggies

A new Chinese study suggests eating 40 to 60 grams of cruciferous vegetables daily can cut colon cancer risk by 20% to 26%. These vegetables, including broccoli, cauliflower, kale, and cabbage, contain antioxidants and anti-inflammatory compounds that may prevent cancer. Researchers reviewed 17 studies involving 640,000 people, finding those who ate the most cruciferous veggies had a 20% lower risk than those who ate the least. Benefits plateau at 60 grams—about half a cup of chopped broccoli. Colorectal cancer is a leading cause of death, with nearly 53,000 expected U.S. deaths this year. Experts recommend exercise, healthy weight, no smoking, and screenings starting at age 45. (NY Post)